The Plus Size Yogi, Who Is Breaking All The Body Misconceptions You May Have

The birds are doing it, the bees are doing it, and yes we’re doing it too. No,...

This Is Why You Should Never Cheap Out On Running Shoes!

You have started to HATE your morning runs – not because you come home tired, but because...

Simple Things You Can Do In The Morning To Lose Weight

If you’ve been struggling to lose weight for some time now, you’ve probably realized how futile this...

Here’s Exactly What A Nutritionist Eats Throughout The Day To Stay Slim & Healthy

Being a foodie and a dietitian would seem like quite a predicament to most people, but it’s...

Healthy Homemade Nacho Cheese Sauce For Your Weekend Binges!

So, here’s vegan nacho cheese sauce recipe to go with your snack! It’s a lot healthier than...

How Your Hot Bath Could Be ALMOST As Helpful As Exercise

Whether we’re back from a long trek, recovering from a night on the town, or just trudging...

If You’re Diabetic, Sugar Isn’t Your Only Enemy – Here’s A List Of Foods...

Everyone makes the connection between diabetes and sugar, but most of us are not really sure why...

Will Coloring My Hair Give Me Even More Grey Hair?

Grey hair may look great on Milind Soman and George Clooney, but for the rest of us...

Why Your Booty Workout Isn’t Making You Bootylicious

Let’s be honest; for most workout junkies and for anyone looking to get in shape, a big...

A Less Known Condition That Could Be Causing Your Excessively Painful Periods

Today, instead of shying away from talking about periods, we are more open to discussing such subjects, as we should. Women and society need...

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