A Diabetologist’s Guide To Feasting & Fasting Safely With Diabetes

As is the case in many parts of the world, festivals in India are mostly associated with...

3 Foods That You Should Ditch To Beat Stress & Sleep Disorders

Stress and sleeplessness are common bedfellows – no pun intended! Since stress and sleeplessness are interdependent, they...

Can Steam Baths Help In Weight Loss?

Steam rooms and saunas were once reserved only for the most elite facilities, but they are now...

Is Your Kadi Chaval Lunch Actually Making You Sleepy Or Is It All In...

Your morning has been a whirlwind of activity from meetings and presentations to creating reports, and all...

The Importance of Sleep for Learning & Memory

Why is Sleep Important? Sleep, learning, and memory are three complex phenomena that are hard to understand completely....

Here’s What The Location Of Your Pimples Can Tell About Your Health

A pimple break-out isn’t something that just happens randomly. In fact, the health of your skin is...

Does Sniffing Glue & Marker Ink Make You High?

Who hasn’t enjoyed the smell from a marker as a school kid? When we were kids, no...

Here’s How Ignoring Chronic Pain Can Damage Your Mental Health

Strength is a virtue that we all admire and respect, and it’s one that we’d also like...

How Your Choices As A Family Can Influence The Risk Of Heart Disease

As mothers or fathers, we are largely responsible for the health and well-being of our families, including...

Don’t Get Scammed! Himalayan Pink Salt Is NOT Healthier Than Table Salt

Healthy ‘nutritious’ salt, really?? Just when you think you’ve heard it all, a new gimmick hits the...

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