How I Beat A Lifetime Of Flab With A Consistently Healthy Lifestyle

As someone who has struggled to shed excess pounds for years and finally triumphed, I hope that...

Does Aloe Vera Really Help Increase Hair Growth?

Hair loss is normal and unavoidable to a large extent, as the average human sheds around 50...

Why We Have Birthmarks & When You Need To Worry About Them

For something that is incredibly common it’s surprising how little we really know about birthmarks. These discolored...

Find Out How Your Body Posture Can Mess With Your Digestion

All of us know that poor posture causes back problems but did you know that it can...

Hit Your Head & Got A Bump? Here’s How You Can Tell If It’s...

A bump on the head is often referred to as a goose egg and is almost always...

These Health Hacks Will Help Reverse Prediabetes

If you’re freaking out over a recent diagnosis of prediabetes, you can calm down. Prediabetes isn’t a...

How To Avoid Weight Gain When You Quit Smoking

Only a smoker or ex-smoker knows just how tough it is to quit smoking for good; in...

Need For Speed: Why You Should Never Run With A Tortoise

You’ve done it – you’re finally ready for your first marathon! You start your first preparation run...

How To Stay Awake When Your Eyes Keep Shutting At Work

Working at a monotonous desk job is tedious enough, without having to fight off fatigue and sleepiness....

How Much Fiber Should You Be Getting & How Can You Increase Fiber Intake?

Fiber is essential for gut health and various other aspects of human health, but it does not...

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